The daniel fast is based on the prophet daniels spiritual and dietary experiences in the biblical book of his namesake. The daniel fast is a method of fasting used by hundreds of thousands of christians throughout the world. The daniel fast is based on two passages from the old testament book of daniel chapters 1 and 10, with influence from traditional jewish fasting laws. Please test your servants for ten days, and let them give us. The daniel fast diet is a dietary modification plan emphasizing simplicity and plantbased nutrition inspired by a character from a book in the bible. Fasting helps clean your body of toxins and gives you a healthier core and soul. The tenth chapter, and possibly the whole of the book of daniel, was composed between 167 and 164 bce.
Restrictions include no sweeteners, chemicals, leavening agents, or solid fats. Susan gregory, the daniel fast blogger, has a plan to help you do just that. I noticed in your book that artificial sweeteners are not allowed. Three things you must do to really do a daniel fast right are.
The daniel fast or daniel diet is based upon the prophet daniels dietary and spiritual experiences as recorded in the book of daniel in the bible. Some adopt principles of the food plan into their lifelong diet. The daniel plan 10day meal plan was created with omnivores in mind that is people who eat a wide variety of foods including animal proteins. This diet divides your daily food into 50 percent nonstarchy vegetables think. There must be something in that i could pour myself into. So here it is, a book to help nourish and to educate us about the endless s possibilities of delicious vegetarian cuisine. This is an amazing book, that also includes a 21 day plan to better your life and your faith. Many users of this biblically based fasting method.
The daniel fast is a oneofakind fast in that instead of food being cut completely out of the equation, which is how we usually understand fasting, we are able to eat food, but are restricted by the types of foods we eat. Stocking your pantry and refrigerator with healthy choices is a practical first step in your journey to better health. Weight loss will occur with the daniel fast, which also has made it appealing to christians who are looking for both spiritual and health benefits its intended to simulate a fast that daniel did, as mentioned in the book of daniel, chapter 10. Turning to the bible for weight loss with the daniel diet.
The daniel fast starter kit by susan gregory, author. The daniel fast is a widely utilized fast based on the biblical book of daniel. At the saddleback church in california, an innovative communitybased approach to weight loss. The ultimate guide to the daniel fast kindle edition by. Unlike the thousands of other books on the market, this book is not about a new diet, guiltdriven gym sessions, or shamedriven fasts. The ultimate guide to the daniel fast is an inspiring resource for christians who want to pursue a more intimate relationship with god through the 21day commitment to prayer and fasting known as the daniel fast. Southwestern black bean tacos a reader favorite simple morning oats with walnuts and raisins. The fast is designed to deprive yourself of specific foods for a. Daniel fast food list and guidelines based upon the prophet daniels fasting experiences as recorded in the.
Later in the book of daniel, daniel fasted for three weeks. Daniel fast book is considered the go to book to prepare men, women and young people for. The 21 meals included in this cookbook are our familys favorites. In the scripture, it says that daniel didnt eat any delicacies, meats, or wine and was in mourning for 21 days daniel 10. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Only plantbased foods are allowed on the fast and the only beverage is water. To be clear, daniel wasnt actually fasting in chapter 1.
This fast is simply about eliminating unhealthy foods from your diet. Its a fiveweek lesson plan to guide you into a deep relationship with god during your fast. Its followed by people all over the world, meant as a sort of cleanse, not a long. Susan gregory says in the daniel fast, the definition of a biblical fast is to restrict food for a spiritual purpose. This is a great way to jumpstart your nutritious eating plan. In daniel, book 10, the prophet went on a second, 3week fast. Heres how you can follow this super quick diet plan. The daniel fast, or perhaps more properly the daniel diet, has also been popularized as a healthy eating regime. You will love these 12 healthy recipes for the daniel fast. I had tried going to the gym, exercising at home, but all felt futile, lacked excitement, and lost my interest. The principles you learn from the daniel fast will change the way you view food, your body, and your relationship with the one who created you.
All the books are available at your favorite local or online bookstore and you can get them in. The daniel fast at james river church food list, cookbook. My husband and i do a oneweek daniel fast every year in january, but we enjoy eating that way so much that i incorporate many daniel recipes into our rotation the rest of the year, too. Yes, thats a lot of exclusions, but having a central dietary theme makes it so much easier to find good things to eat. Use the daniel fast to grow closer to god in this 21day fasting program. In two instances, the prophet daniel restricted his diet for extended periods, abstaining from indulgent foods like meat, bread, and wine and allowing himself only water and simple plant foods likely vegetables, lentils, and beans. The daniel fast study guide is a companion book for the daniel fast book. You dont have to worry about coming up with recipes on your fast. All deepfried foods corn chips, french fries, and potato chips. In two sections of the book, daniel forfeits indulgent foods. In the book, kristen provides insight and a history on the daniel fast, 21 powerful devotionals for each day of the fast, and over 100 simple recipes that follow the fasts guidelines. The daniel fast is a partial fast, meaning that some foods are eaten and others are restricted. The daniel fast diet is basically the same thing as the daniel fast, but done for overall health and wellness.
The daniel fast is so called because it is based on the way the prophet daniel is recorded to have. Following the 21day plan to physical and spiritual health adaptable. I wished there was something i could do at church something with variety, where other children of god were trying to improve themselves, in a. My desire is to provide you with helpful resources to make your. Use one of our helpful guides during your daniel fast. The daniel fast is not a diet, although some people do lose weight as they make healthier food choices. T he daniel fast diet is a dietary modification plan emphasizing simplicity and plantbased nutrition inspired by a character from a book in the bible. The book, which takes his namesake, highlights daniels food choices and describes the positive physical, intellectual, and spiritual outcomes. Ultimate daniel fast daniel fast recipes and devotions daniel. The daniel diet is taken from the bible and helps you experience a breakthrough in your body, mind, and spirit. Im kristen feola, author of the bestselling book,the ultimate guide to the daniel fast. These recipes are straight inline with the foods that daniel ate.
Two references in particular lay the foundation for the diet. The daniel fast is like a vegan eating plan with more restrictions. In either case, the fast usually lasts ten to twentyone days. In the book of daniel, he ate no meat, dairy, sugar. Creating delicious healthy meals using daniel fast foods. A great resource for the daniel fast, written by james river churchs very own, kristen feola, is the ultimate guide to the daniel fast. The daniel fast is a religiously rooted, shortterm eating plan drawn from the book of daniel, which appears in the old testament. The daniel fast or daniel diet is based upon the prophet daniel s dietary and spiritual experiences as recorded in the book of daniel in the bible. Participating in the daniel fast can result in many wonderful spiritual and physical benefits read my blog post, side effects on the daniel fast, for more information. We also want to provide healthy protein options that are plantbased and more vegetarianfriendly. In the story, daniel decides to avoid the rich, indulgent foods. Whether youre fasting for 10 days or 21, heres a week of daniel diet recipes for breakfast. These can be fresh, frozen, dried, juiced or canned.
The book of daniel, which is named for the main character, highlights daniels food choices and describes their positive physical, intellectual, and spiritual outcomes. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds. A modified version of the diet, the daniel plan, is meant to be a longerterm, healthy diet. These daniel fast lunch and dinner recipes might be just what you need to jumpstart your new year.
Its a type of partial fast that focuses very heavily on vegetables and other healthy whole foods but leaves out any animal sources of protein. The daniel fast combines fasting with connecting to god. If you think of your primary source of protein being poultry, beef, or seafood, give these. From fasting, daniel gained wisdom, spiritual understanding, favor and better health. Only plant based foods are allowed on the fast and the only beverage is water. To quote the bible, daniel ate no pleasant food, no meat or wine. Foods to include in your diet during the daniel fast all fruits. The daniel fast is based on verses in the book of daniel from the old testament of the bible which tells the story of daniel undertaking a fast while being held captive by the king of babylon. As you deny yourself certain foodssuch as sugars, processed ingredients, and solid fatsyou will not only embrace healthier. Unsurprisingly, the daniel fast gets its name and premise from the biblical prophet daniel and the book named after him in the bible.
All of our daniel fast recipes are true to the book of daniel, with no ingredients for personal conviction. The daniel fast is based on stories in the book of daniel in the bible. During the fast, he had no meat, wine, or rich foods. After 10 days, daniel and his friends looked healthier and stronger so they were allowed to continue eating vegetables instead of the meat and delicacies that the king provided. Delicious and healthy daniel fast lunch and dinner recipes. The daniel fast is a unique, lifechanging experience. The daniel fast is a shortterm partial fast with the goal of improving spiritual health. The daniel fast is a wonderful book and a wonderful system. The fast is based on the fasting experiences of the prophet daniel along with standard jewish fasting principles.
Its not a fast from all food, which is not healthy, but a fast from certain unhealthy foods. A beginners guide to the daniel fast diet lluh news. Susan explains there are three types of fasts an absolute fast, a normal fast, and a partial fast. Widely recognized as the expert on this 21day fast inspired by the book of daniel, susan has helped thousands of people discover a safe and healthy way to fast. What if you could grow closer to god and improve your health in just 21 days. For more specific details on the food guidelines, refer to my daniel fast food list.